I sat down with my colleague, Alexandra, over lunch one day to plug my knowledge gaps about Colombia and its food. Armed with a Colombian cookbook, Alex was ready to take on my questions. Brave girl.
Alexandra
I assumed Colombian food would be similar to Mexican food due to their shared Hispanic roots. How wrong I was. Colombian food tends to be heavy with lots of meat, rice, beans, potatoes and corn. So far so Mexican, but where their paths diverge is that Colombian food is not particularly spicy. There is no heavy-handed use of peppers. Main seasonings for Colombians are onions, tomatoes and coriander.
Regionality has everything to do with their food. Depending on whether you live near the mountains or the coast will be a determining factor in a Colombian diet. Alex grew up in the mountainous region of Colombia (Juan Valdez's patch) and therefore ate lots of corn, beef, pork and chicken, but not much seafood.
Alex says the national dish of Colombia is Bandeja Paisa (Paisa is a region in Colombia), but when I asked her what food she misses the most she told me it would be the arepas. These are cornmeal patties which are either fried, grilled or baked. The way she described them made me miss them, too, and I've never even had one!
published by Hippocrene Books Inc. (2004), £20.99
Here is the recipe that gave me a mighty fine taste of Colombia -
2 pounds fresh shrimp in the shell
1 shrimp or seafood bouillon cube (I used a fish bouillon cube)
2 1/2 cups rice (I used Spanish paella rice with excellent results)
1/3 cup oil
1/2 cup minced green onion
1 1/2 Tblsp. mashed garlic (I mashed 3 cloves)
1/2 cup minced red bell pepper
1/2 cup grated carrot
1 cup peeled, seeded and diced tomato
3 Tblsp. minced aji dulce (sweet green pepper)
4 Tblsp. minced parsley
3 tsp. salt
1/2 tsp. black pepper
1/2 tsp. Tabasco sauce (optional)
1. Wash and peel the shrimp and set aside in the refrigerator. Place the shells in a large pot with 6 cups of water and the bouillon cube; simmer for 15 minutes. Set aside to cool. Puree in a blender for 1-1/2 minutes and pass through a very fine sieve. Discard the shells and set the stock aside.
2. Wash the rice and drain thoroughly.
3. In a large pot over medium heat, add the oil. Add the green onion and saute for 2 minutes. Continue with the garlic, red pepper and carrot and saute for 3 minutes more. Add the tomatoes, sweet green pepper, parsley, salt and black pepper. Saute 5 minutes more. Add the shrimp and Tabasco (if desired); stir, and saute for 5 minutes. Add the rice and stir.
4. Pour the stock into the vegetable-shrimp mixture and simmer until you see the rice very close to the surface of the liquid.
5. Cover, lower the heat to minimum and cook for 20 minutes. Uncover and serve.
6. Prepare for all the compliments you will receive for making this. It's colorful, it's flavorful and altogether an impressive dish.
Arroz de Camarón
(adapted from Secrets of Colombian Cooking)
(adapted from Secrets of Colombian Cooking)
2 pounds fresh shrimp in the shell
1 shrimp or seafood bouillon cube (I used a fish bouillon cube)
2 1/2 cups rice (I used Spanish paella rice with excellent results)
1/3 cup oil
1/2 cup minced green onion
1 1/2 Tblsp. mashed garlic (I mashed 3 cloves)
1/2 cup minced red bell pepper
1/2 cup grated carrot
1 cup peeled, seeded and diced tomato
3 Tblsp. minced aji dulce (sweet green pepper)
4 Tblsp. minced parsley
3 tsp. salt
1/2 tsp. black pepper
1/2 tsp. Tabasco sauce (optional)
1. Wash and peel the shrimp and set aside in the refrigerator. Place the shells in a large pot with 6 cups of water and the bouillon cube; simmer for 15 minutes. Set aside to cool. Puree in a blender for 1-1/2 minutes and pass through a very fine sieve. Discard the shells and set the stock aside.
2. Wash the rice and drain thoroughly.
3. In a large pot over medium heat, add the oil. Add the green onion and saute for 2 minutes. Continue with the garlic, red pepper and carrot and saute for 3 minutes more. Add the tomatoes, sweet green pepper, parsley, salt and black pepper. Saute 5 minutes more. Add the shrimp and Tabasco (if desired); stir, and saute for 5 minutes. Add the rice and stir.
4. Pour the stock into the vegetable-shrimp mixture and simmer until you see the rice very close to the surface of the liquid.
5. Cover, lower the heat to minimum and cook for 20 minutes. Uncover and serve.
6. Prepare for all the compliments you will receive for making this. It's colorful, it's flavorful and altogether an impressive dish.
Like Juan Valdez, I feel like I am scaling new heights with Colombian food and hope you are, too.

































